Bihar is known for its traditional dishes like litti chokha, sattu, and makhana (fox nuts) that are considered healthy options. Litti chokha, for example, is made from whole wheat and roasted gram flour, making it a nutritious choice.

Sattu, a roasted gram flour, can be consumed in various ways. You can make sattu porridge, sattu paratha, or sattu drinks by mixing it with water or milk. It’s a good source of protein and energy.

Yes, makhana is a healthy snack choice. They are low in calories and fat while being high in fibre and nutrients. They are often roasted and flavoured, making them a tasty and nutritious alternative to fried snacks.

Yes, many traditional foods from Bihar offer health benefits. For instance, sattu is rich in protein, makhana is low in cholesterol, and thekua can provide a quick source of energy. Additionally, these foods often use locally sourced ingredients, which can support sustainable and regional agriculture.

Millets are often considered nutritionally superior to some other grains. They are rich in dietary fibre, vitamins, minerals, and antioxidants. Millets are also lower in carbohydrates and have a lower glycemic index, making them a good choice for managing blood sugar levels.

Yes, millet food items can be part of a balanced diet. They offer several health benefits, including aiding in digestion, promoting weight management, and providing essential nutrients like iron, magnesium, and B vitamins. Millets are also known to have antioxidant properties and may help reduce the risk of chronic diseases when included in a well-rounded diet.

Healthy food products are typically low in saturated fats, sugars, and sodium, and high in essential nutrients like vitamins, minerals, fiber, and antioxidants. They should also have minimal or no artificial additives or preservatives.